Comparing Nutrients in 300 calories Cracker, mealVS Muffins, English, whole-wheat
Weight per 300 calories
Cracker, meal
78.3g
Muffins, English, whole-wheat
148g
Cracker, meal has 1.9 times more energy per 100g than Muffins, English, whole-wheat. It has high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Cracker, meal or Muffins, English, whole-wheat?
Cracker, Meal VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracker, meal or Muffins, English, whole-wheat?
Lets compare vitamin content per 300 calories of Cracker, meal vs Muffins, English, whole-wheat:
300 calories of Cracker, meal have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 2.8 times more Vitamin B5 and 7.9 times more Vitamin B6 than Cracker, meal.
Both Cracker, meal and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cracker, meal have insufficient amounts of Vitamin B6
Both Cracker, meal as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cracker, meal vs Muffins, English, whole-wheat:
300 kcal of Muffins, English, whole-wheat contain 21.7 times more Calcium, 1.8 times more Copper, 5.6 times more Magnesium, 3.6 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium, 42.9 times more Sodium and 4.4 times more Zinc than Cracker, meal.
Both Cracker, meal and Muffins, English, whole-wheat contain similar levels of Iron per 300 calories.
300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Muffins, English, whole-wheat contain 2.2 times more Omega 6, 46.3 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Cracker, meal.
Both Cracker, meal and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Omega 6 and Fiber
Both Cracker, meal as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 300 calories.