Comparing Nutrients in 300 calories Crackers, melba toast, plain, without saltVS White Pita Bread
Weight per 300 calories
Crackers, melba toast, plain, without salt
77g
White Pita Bread
109g
Crackers, melba toast, plain, without salt have 1.4 times more energy per 100g than White Pita Bread. It has high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or White Pita Bread?
Crackers, Melba Toast, Plain, Without Salt VS White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or White Pita Bread?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain, without salt vs White Pita Bread:
300 calories of Crackers, melba toast, plain, without salt have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than White Pita Bread.
Both Crackers, melba toast, plain, without salt and White Pita Bread provide similar amounts of Vitamin B1 per 300 calories.
Both Crackers, melba toast, plain, without salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain, without salt vs White Pita Bread:
300 calories of Crackers, melba toast, plain, without salt have 1.2 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 1.3 times more Calcium and 40 times more Sodium than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt as well as Unenriched White Pita Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, plain, without salt have 2 times more Fiber than White Pita Bread.
Both Crackers, melba toast, plain, without salt and White Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Crackers, melba toast, plain, without salt as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.