Crackers, Rye, Wafers, Seasoned VS Crackers, Melba Toast, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Crackers, melba toast, plain?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Crackers, melba toast, plain:
- 300 calories of Crackers, rye, wafers, seasoned have 2 times more Vitamin B6 than Crackers, melba toast, plain.
- While 300 kcal of Crackers, melba toast, plain contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, plain provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
- Both Crackers, rye, wafers, seasoned as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Crackers, melba toast, plain:
- 300 calories of Crackers, rye, wafers, seasoned have 1.8 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Crackers, melba toast, plain.
- While 300 kcal of Crackers, melba toast, plain contain 2.1 times more Calcium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, plain contain similar levels of Iron and Selenium per 300 calories.
- 300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
- 300 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, rye, wafers, seasoned have 2.9 times more Fat, 4.6 times more Omega 3, 2.8 times more Omega 6 and 3.4 times more Fiber than Crackers, melba toast, plain.
- While 300 kcal of Crackers, melba toast, plain contain 1.3 times more Protein than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6