Comparing Nutrients in 300 calories Crackers, standard snack-type, with whole wheatVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Crackers, standard snack-type, with whole wheat
64.8g
Rolls, hamburger or hot dog, whole wheat
112g
Crackers, standard snack-type, with whole wheat have 1.7 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Rolls, hamburger or hot dog, whole wheat?
Crackers, Standard Snack-type, With Whole Wheat VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, with whole wheat vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Crackers, standard snack-type, with whole wheat have 4.1 times more Vitamin E and 1.8 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, standard snack-type, with whole wheat as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, with whole wheat vs Rolls, hamburger or hot dog, whole wheat:
300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 4.3 times more Manganese, 2 times more Potassium, 6.5 times more Selenium and 2.7 times more Zinc than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Rolls, hamburger or hot dog, whole wheat contain similar levels of Iron, Phosphorus and Sodium per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, with whole wheat have 2.4 times more Fat, 2.7 times more Saturated Fat, 3 times more Omega 3 and 2.6 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.1 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.