Comparing Nutrients in 300 calories Crackers, wheat, sandwich, with peanut butter filling VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Weight per 300 calories

• Crackers, wheat, sandwich, with peanut butter filling: 60.6g
• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 109g

Crackers, wheat, sandwich, with peanut butter filling have 1.8 times more energy per 100g than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.

Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Crackers, wheat, sandwich, with peanut butter filling	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	8.7% 2.8g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	46% 60g	130g per day for Men 19-50 years
Sugars	NA	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7% 2.67g	8.6% 3.26g	38g per day for Men 19-50 years
Protein	14.6% 8.2g	17.2% 9.64g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, sandwich, with peanut butter filling	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.6% 0.24mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.56mg	29% 4.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.84% 0.34mg	6.17% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.4μg	23.4% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.7% 1.52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.26% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, sandwich, with peanut butter filling	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	10.3% 103mg	15% 151mg	1000mg per day for Men 19-50 years
Copper	3.7% 0.033mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.2% 1.6mg	66.6% 5.33mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	7.25% 30.4mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.42mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	16.8% 117mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	24% 13.2μg	48% 26.4μg	55μg per day for Men 19-50 years
Sodium	32.6% 489mg	24.8% 372mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.056% 2.06g	0.94% 35g	3700g per day for Men 19-50 years

Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crackers, wheat, sandwich, with peanut butter filling or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Lets compare vitamin content per 300 calories of Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 300 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.2 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6
• Both Crackers, wheat, sandwich, with peanut butter filling as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Crackers, wheat, sandwich, with peanut butter filling vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 300 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.8 times more Phosphorus and 1.3 times more Sodium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.5 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2 times more Selenium and 2.2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
• 300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crackers, wheat, sandwich, with peanut butter filling have 6.7 times more Fat, 4.4 times more Saturated Fat, 5 times more Omega 3 and 11.1 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.8 times more Carbohydrate than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, wheat, sandwich, with peanut butter filling and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy, Fiber and Protein per 300 calories.
• 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6