Comparing Nutrients in 300 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Taco shells, baked, without added salt
Weight per 300 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
Taco shells, baked, without added salt
64g
Taco shells, baked, without added salt have 2 times more energy per unit of mass than English muffins, plain, unenriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Taco shells, baked, without added salt?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Taco Shells, Baked, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Taco shells, baked, without added salt?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Taco shells, baked, without added salt:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Taco shells, baked, without added salt.
While 300 kcal of Taco shells, baked, without added salt contain 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Taco shells, baked, without added salt:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.2 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese and 61.6 times more Sodium than Taco shells, baked, without added salt.
While 300 kcal of Taco shells, baked, without added salt contain 1.4 times more Iron and 2.5 times more Magnesium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Taco shells, baked, without added salt contain similar levels of Phosphorus and Zinc per 300 calories.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Taco shells, baked, without added salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.5 times more Carbohydrate and 2.1 times more Protein than Taco shells, baked, without added salt.
While 300 kcal of Taco shells, baked, without added salt contain 6.3 times more Fat, 6.3 times more Saturated Fat, 3.6 times more Omega 3, 4.9 times more Omega 6 and 1.4 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Taco shells, baked, without added salt offer comparable quantities of Energy per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3