Comparing Nutrients in 300 calories EppawVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Eppaw
200g
Canned Carrots with Liquids and Salt
1304g
Eppaw has 6.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Canned Carrots with Liquids and Salt?
Eppaw VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eppaw or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Eppaw vs Canned Carrots with Liquids and Salt:
300 calories of Eppaw have 1.3 times more Vitamin B5 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 9.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Eppaw.
Both Eppaw and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Canned Carrots with Liquids and Salt:
300 calories of Eppaw have 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3.3 times more Potassium, 2.9 times more Selenium, 130.4 times more Sodium, 1.6 times more Zinc and 10.1 times more Water than Raw Eppaw.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Eppaw have 1.2 times more Protein than Canned Carrots with Liquids and Salt.
Both Eppaw and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.