Nutrient Comparison: Eppaw VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Eppaw versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eppaw vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Eppaw has 5.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and 1.4 times more Vitamin B3 than Raw Eppaw.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Eppaw as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eppaw vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Eppaw has 3.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 20 times more Sodium and 1.5 times more Water than Raw Eppaw.
- Both Raw Eppaw as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eppaw has 6.5 times more Energy, 5.9 times more Carbohydrate and 7.9 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein