Comparing Nutrients in 300 calories Figs, canned, water pack, solids and liquidsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Figs, canned, water pack, solids and liquids
566g
Cooked Chopped Frozen Broccoli
1071g
Figs, canned, water pack, solids and liquids have 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Cooked Chopped Frozen Broccoli?
Figs, Canned, Water Pack, Solids And Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Figs, canned, water pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 48.3 times more Vitamin A, 4.5 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 7.5 times more Vitamin B5, 3.5 times more Vitamin B6, 53 times more Vitamin B9, 75.9 times more Vitamin C, 31.2 times more Vitamin E and 50.5 times more Vitamin K than Figs, canned, water pack, solids and liquids.
300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Figs, canned, water pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, water pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
300 calories of Figs, canned, water pack, solids and liquids have 1.7 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 4 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 9.3 times more Phosphorus, 2.6 times more Potassium, 13.3 times more Selenium, 20.8 times more Sodium, 4.4 times more Zinc and 2 times more Water than Figs, canned, water pack, solids and liquids.
300 calories of Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, water pack, solids and liquids have 1.4 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 2.6 times more Fiber and 14.7 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Figs, canned, water pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.