Comparing Nutrients in 300 calories Frozen novelties, ice type, pop VS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 300 calories

• Frozen novelties, ice type, pop: 380g
• Frozen novelties, ice type, italian, restaurant-prepared: 566g

Frozen novelties, ice type, pop have 1.5 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop	0%	3%	97%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Frozen novelties, ice type, pop	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.049g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	71.5% 52g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.2% 10.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 24g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.35% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.076% 0.004mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.08% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.95% 2.66mg	3.14% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	0% 0mg	0.57% 5.66mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	7% 281μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.6% 2.05mg	6.37% 0.51mg	8mg per day for Men 19-50 years
Magnesium	0.9% 3.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	4.92% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.68% 57mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.76μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.77% 26.6mg	1.5% 22.6mg	1500mg per day for Men 19-50 years
Zinc	5.18% 0.57mg	1.54% 0.17mg	11mg per day for Men 19-50 years
Water	8.26% 306g	13.2% 489g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Pop VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Frozen novelties, ice type, italian, restaurant-prepared?

Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Frozen novelties, ice type, italian, restaurant-prepared:

• 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain more Vitamin B3 and more Vitamin B9 than Frozen novelties, ice type, pop.
• 300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Frozen novelties, ice type, pop as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Frozen novelties, ice type, italian, restaurant-prepared:

• 300 calories of Frozen novelties, ice type, pop have 4 times more Iron than Frozen novelties, ice type, italian, restaurant-prepared.
• While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain more Copper and 1.6 times more Water than Frozen novelties, ice type, pop.
• 300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper
• Both Frozen novelties, ice type, pop as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Frozen novelties, ice type, pop and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of macro-nutrients per 300 kcal
• Both Frozen novelties, ice type, pop and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Frozen novelties, ice type, pop as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.