Dishcloth Gourd VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Canned Carrots with Salt:
- 300 calories of Dishcloth Gourd have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B5 and 5.6 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Vitamin B6, 5.9 times more Vitamin E and 11.2 times more Vitamin K than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- Both Raw Dishcloth Gourd as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Canned Carrots with Salt:
- 300 calories of Dishcloth Gourd have 2.2 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Water than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2.4 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 1.6 times more Selenium, 64.5 times more Sodium and 3 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Canned Carrots with Salt contain similar levels of Calcium and Potassium per 300 calories.
- 300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dishcloth Gourd have 1.4 times more Omega 6 and 2.3 times more Protein than Canned Carrots with Salt.
- Both Dishcloth Gourd and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6