Nutrient Comparison: Dishcloth Gourd VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dishcloth Gourd versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dishcloth Gourd vs Canned Carrots with Salt:
- 5 ounces of Dishcloth Gourd have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, 7.4 times more Vitamin E and 14 times more Vitamin K than Raw Dishcloth Gourd.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Dishcloth Gourd as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dishcloth Gourd vs Canned Carrots with Salt:
- 5 ounces of Dishcloth Gourd have 1.8 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3 times more Copper, 1.8 times more Iron, 4.9 times more Manganese, 1.3 times more Potassium, 80.7 times more Sodium and 3.7 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Dishcloth Gourd as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dishcloth Gourd have 1.9 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Dishcloth Gourd as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.