Comparing Nutrients in 300 calories Canned Hearts Of PalmVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Canned Hearts Of Palm
1071g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 21.1 times more energy per unit of mass than Canned Hearts Of Palm, which is very high in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Oil Roasted Sunflower Seeds?
Canned Hearts Of Palm VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Oil Roasted Sunflower Seeds:
300 calories of Canned Hearts Of Palm have 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B9 and 151.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Hearts Of Palm.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Hearts Of Palm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Oil Roasted Sunflower Seeds:
300 calories of Canned Hearts Of Palm have 14.1 times more Calcium, 1.6 times more Copper, 15.5 times more Iron, 6.3 times more Magnesium, 14.2 times more Manganese, 1.2 times more Phosphorus, 7.7 times more Potassium, 3002.3 times more Sodium, 4.7 times more Zinc and 1238.4 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Selenium than Canned Hearts Of Palm.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hearts Of Palm have 5 times more Omega 3, 4.3 times more Carbohydrate, 4.8 times more Fiber and 2.7 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Fat, 2.6 times more Saturated Fat and 8.8 times more Omega 6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3