Comparing Nutrients in 300 calories KiwanoVS Red Delicious Apples
Weight per 300 calories
Kiwano
682g
Red Delicious Apples
509g
Raw Red Delicious Apples with skin have 1.3 times more energy per unit of mass than Horned melon, which is low in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Red Delicious Apples?
Kiwano VS Red Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwano or Red Delicious Apples?
Lets compare vitamin content per 300 calories of Kiwano vs Red Delicious Apples:
300 calories of Kiwano have 2.2 times more Vitamin B1, 10.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Red Delicious Apples.
Both Kiwano and Red Delicious Apples provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B5
Both Horned melon as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Kiwano vs Red Delicious Apples:
300 calories of Kiwano have 2.9 times more Calcium, 13.8 times more Iron, 10.7 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 16.1 times more Zinc and 1.4 times more Water than Red Delicious Apples.
Both Kiwano and Red Delicious Apples contain similar levels of Copper per 300 calories.
300 calories of Red Delicious Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 8.4 times more Fat and 8.8 times more Protein than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Red Delicious Apples offer comparable quantities of Energy per 300 calories.
300 calories of Red Delicious Apples provide inadequate amounts of Protein