Comparing Nutrients in 300 calories Boiled Hyacinth-Young beansVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Hyacinth-Young beans
600g
Tomatoes in Juice with Salt
1875g
Boiled Hyacinth-Young beans have 3.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Tomatoes in Juice with Salt?
Boiled Hyacinth-Young Beans VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans vs Tomatoes in Juice with Salt:
300 calories of Boiled Hyacinth-Young beans have 1.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.9 times more Vitamin A, 32.1 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 6.9 times more Vitamin B5, 15.1 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
300 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans vs Tomatoes in Juice with Salt:
300 calories of Boiled Hyacinth-Young beans have 1.3 times more Magnesium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 2.3 times more Potassium, 1.4 times more Selenium, 179.7 times more Sodium and 3.4 times more Water than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Tomatoes in Juice with Salt contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 151.6 times more Omega 6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Boiled and Drained Hyacinth-Young beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.