Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans vs Tomatoes in Juice with Salt:
Boiled and Drained Hyacinth-Young beans have 1.6 times more Vitamin B2 and 5.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 10.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth-Young beans vs Tomatoes in Juice with Salt:
Boiled and Drained Hyacinth-Young beans have 1.2 times more Calcium, 1.3 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Hyacinth-Young beans have 3.1 times more Energy, 2.7 times more Carbohydrate and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Hyacinth-Young beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.