Nutrient Comparison: Boiled Hyacinth-Young beans VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Hyacinth-Young beans have 1.6 times more Vitamin B2 and 5.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 10.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Hyacinth-Young beans have 1.2 times more Calcium, 1.3 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 3.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Tomatoes in Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth-Young beans have 2.7 times more Carbohydrate and 3.7 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.