Comparing Nutrients in 300 calories Boiled KaleVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Kale
833g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled and Drained Kale, which is average in comparison to other foods. Boiled Kale having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale or Boiled California Red Kidney Beans?
Boiled Kale VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Kale vs Boiled California Red Kidney Beans:
300 calories of Boiled Kale have more Vitamin A, 1.7 times more Vitamin B1, 7.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 51.1 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Kale as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale vs Boiled California Red Kidney Beans:
300 calories of Boiled Kale have 7.8 times more Calcium, 1.8 times more Magnesium, 5.9 times more Manganese, 2.6 times more Selenium, 13.8 times more Sodium and 4.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Copper than Boiled and Drained Kale.
Both Boiled Kale and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale have 46.3 times more Fat, 39.9 times more Omega 3, 49.3 times more Omega 6 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled Kale and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6