Comparing Nutrients in 300 calories Frozen KaleVS Navel Oranges
Weight per 300 calories
Frozen Kale
1071g
Navel Oranges
612g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Frozen Kale, Unprepared, which is low in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Kale or Navel Oranges?
Frozen Kale VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Kale or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen Kale vs Navel Oranges:
300 calories of Frozen Kale have 30 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.9 times more Vitamin B5 than Frozen Kale, Unprepared.
Both Frozen Kale and Navel Oranges provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Frozen Kale, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Kale vs Navel Oranges:
300 calories of Frozen Kale have 5.5 times more Calcium, 2.1 times more Copper, 12.5 times more Iron, 2.9 times more Magnesium, 26.7 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium, more Selenium, 26.3 times more Sodium, 3.9 times more Zinc and 1.9 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Kale have 22.8 times more Omega 3, 1.6 times more Fiber and 5.1 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate and 5.7 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Frozen Kale, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.