Comparing Nutrients in 300 calories LambsquartersVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Lambsquarters
698g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Raw Lambsquarters, which is average in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Lambsquarters or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lambsquarters
32%
14%
54%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lambsquarters VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lambsquarters or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lambsquarters vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lambsquarters have more Vitamin A, 5.1 times more Vitamin B1, 40.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 35.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 than Raw Lambsquarters.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Lambsquarters as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lambsquarters vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lambsquarters have 80.7 times more Calcium, 12.9 times more Copper, 6.6 times more Iron, 5.5 times more Magnesium, 16.9 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 6.1 times more Selenium, 4.4 times more Zinc and 4.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Sodium than Raw Lambsquarters.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lambsquarters have 7.6 times more Omega 3, 4.2 times more Omega 6, 6.8 times more Fiber and 6.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 6.2 times more Saturated Fat than Raw Lambsquarters.
Both Lambsquarters and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6