Nutrient Comparison: Lambsquarters VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Lambsquarters have more Vitamin A, 1.5 times more Vitamin B1, 11.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 10.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 and 4.9 times more Vitamin B5 than Raw Lambsquarters.
- Both Lambsquarters and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Lambsquarters have 23.8 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Sodium than Raw Lambsquarters.
- Both Lambsquarters and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Lambsquarters as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lambsquarters have 2.3 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 6.2 times more Fat, 21.2 times more Saturated Fat and 3.3 times more Carbohydrate than Raw Lambsquarters.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.