Comparing Nutrients in 300 calories Leavening agents, baking powder, low-sodium VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 300 calories

• Leavening agents, baking powder, low-sodium: 309g
• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 566g

Leavening agents, baking powder, low-sodium have 1.8 times more energy per 100g than Leavening agents, baking powder, double-acting, sodium aluminum sulfate. It has average energy density when compared to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.28% 1.24g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.6% 0.09g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.64% 0.28g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	121% 157g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	2.98% 1.13g	38g per day for Men 19-50 years
Protein	0.55% 0.31g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	1340% 13398mg	3326% 33260mg	1000mg per day for Men 19-50 years
Copper	6.53% 0.059mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	780% 62.4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 89.7mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3035% 21244mg	1772% 12402mg	700mg per day for Men 19-50 years
Potassium	919% 31237mg	3.33% 113mg	3400mg per day for Men 19-50 years
Selenium	1.12% 0.62μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	18.6% 278mg	4000% 60000mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	0.51% 0.057mg	11mg per day for Men 19-50 years
Water	0.52% 19g	0.76% 28.3g	3700g per day for Men 19-50 years

Leavening Agents, Baking Powder, Low-sodium VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Leavening agents, baking powder, low-sodium or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Lets compare vitamin content per 300 calories of Leavening agents, baking powder, low-sodium vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• Both Leavening agents, baking powder, low-sodium and Leavening agents, baking powder, double-acting, sodium aluminum sulfate have similar amounts of vitamins per 300 kcal
• Both Leavening agents, baking powder, low-sodium as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Leavening agents, baking powder, low-sodium vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 300 calories of Leavening agents, baking powder, low-sodium have 20.9 times more Manganese, 1.7 times more Phosphorus, 275.9 times more Potassium and 39.3 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 300 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.5 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium and 215.6 times more Sodium than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain similar levels of Copper per 300 calories.
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese, Potassium and Zinc
• Both Leavening agents, baking powder, low-sodium as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Leavening agents, baking powder, low-sodium have 6 times more Fiber than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Leavening agents, baking powder, low-sodium and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Fiber
• Both Leavening agents, baking powder, low-sodium as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.