Comparing Nutrients in 300 calories Lemon juice from concentrateVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Lemon juice from concentrate
1765g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 34.8 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Oil Roasted Sunflower Seeds?
Lemon Juice From Concentrate VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Oil Roasted Sunflower Seeds:
300 calories of Lemon juice from concentrate have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 452.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B5 and 4.5 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Lemon juice from concentrate, canned or bottled as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Oil Roasted Sunflower Seeds:
300 calories of Lemon juice from concentrate have 4 times more Calcium, 1.9 times more Magnesium, 7.9 times more Potassium, 278.6 times more Sodium, 1.3 times more Zinc and 2117.5 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Copper, 2 times more Iron, 3.7 times more Manganese, 3.6 times more Phosphorus and 22.5 times more Selenium than Lemon juice from concentrate, canned or bottled.
300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 2.6 times more Omega 3, 8.5 times more Carbohydrate, 17.1 times more Sugars, more Fructose and 2.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 21 times more Fat, 7.5 times more Saturated Fat, 89.3 times more Omega 6 and 1.3 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3