Comparing Nutrients in 300 calories Stir-Fried Lentils Sprouts with SaltVS Boiled Broccoli
Weight per 300 calories
Stir-Fried Lentils Sprouts with Salt
297g
Boiled Broccoli
857g
Stir-Fried Lentils Sprouts with Salt have 2.9 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Boiled Broccoli?
Stir-Fried Lentils Sprouts With Salt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts with Salt vs Boiled Broccoli:
300 calories of Stir-Fried Lentils Sprouts with Salt have 1.2 times more Vitamin B1 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 111.1 times more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 14.9 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts with Salt vs Boiled Broccoli:
300 calories of Stir-Fried Lentils Sprouts with Salt have 1.9 times more Copper, 1.6 times more Iron, 2.1 times more Sodium and 1.2 times more Zinc than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 8.2 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 7.7 times more Selenium and 3.7 times more Water than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Boiled Broccoli contain similar levels of Manganese per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts with Salt have 1.3 times more Protein than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 9.8 times more Omega 3 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.