Muffins, English, Mixed-grain (includes Granola) VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Muffins, English, mixed-grain (includes granola) vs Muffins, oat bran:
- 300 calories of Muffins, English, mixed-grain (includes granola) have 1.9 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.8 times more Vitamin B3 than Muffins, oat bran.
- While 300 kcal of Muffins, oat bran contain 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, oat bran provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin K
- 300 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Muffins, English, mixed-grain (includes granola) vs Muffins, oat bran:
- 300 calories of Muffins, English, mixed-grain (includes granola) have 3.6 times more Calcium and 2.7 times more Selenium than Muffins, oat bran.
- While 300 kcal of Muffins, oat bran contain 3.3 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus and 2.8 times more Potassium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, oat bran contain similar levels of Copper, Iron, Sodium and Zinc per 300 calories.
- 300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Muffins, English, mixed-grain (includes granola) have 1.5 times more Protein than Muffins, oat bran.
- While 300 kcal of Muffins, oat bran contain 3.6 times more Fat, 13.7 times more Omega 3, 6 times more Omega 6, 8.8 times more Sugars and 1.4 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6