Comparing Nutrients in 7 ounces Muffins, English, mixed-grain (includes granola) VS Muffins, oat bran

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Muffins, oat bran	10%	23%	67%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Muffins, oat bran	Recommended Dietary Allowance
Energy	16% 466kcal	18.5% 536kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	6.74% 2.16g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	42.8% 7.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	73.7% 96g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	24% 9.13g	38g per day for Men 19-50 years
Protein	32.2% 18g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Muffins, oat bran	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.8% 0.62mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	44% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Muffins, oat bran	Recommended Dietary Allowance
Calcium	39% 389mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	53.6% 0.48mg	72.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	74% 312mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	227% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	107% 746mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	29.6% 1006mg	3400mg per day for Men 19-50 years
Selenium	92% 50.6μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	25% 2.76mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	2.16% 79.8g	1.88% 69.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Muffins, oat bran per 7 oz

Compare the macro and micronutrient content in 7 oz of Muffins, English, mixed-grain (includes granola) versus 7 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Muffins, oat bran:

• 7 ounces of Muffins, English, mixed-grain (includes granola) have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.5 times more Vitamin B3 than Muffins, oat bran.
• While 7 oz of Muffins, oat bran contain 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, oat bran provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E and Vitamin K
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Muffins, oat bran:

• 7 ounces of Muffins, English, mixed-grain (includes granola) have 3.1 times more Calcium and 2.3 times more Selenium than Muffins, oat bran.
• While 7 oz of Muffins, oat bran contain 1.4 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 4.4 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Muffins, English, mixed-grain (includes granola).

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Muffins, English, mixed-grain (includes granola) have 1.3 times more Protein than Muffins, oat bran.
• While 7 oz of Muffins, oat bran contain 4.1 times more Fat, 4.7 times more Saturated Fat, 15.8 times more Omega 3, 6.9 times more Omega 6, 10.1 times more Sugars and 1.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3