Comparing Nutrients in 300 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Croutons, plain
Weight per 300 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Croutons, plain
73.7g
Croutons, plain have 1.5 times more energy per unit of mass than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Croutons, plain?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Croutons, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Croutons, plain?
Lets compare vitamin content per 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Croutons, plain:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Croutons, plain.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Croutons, plain provide similar amounts of Vitamin B5 per 300 calories.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Croutons, plain:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.9 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Croutons, plain.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Croutons, plain contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Zinc
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Croutons, plain lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.9 times more Omega 3 and 1.3 times more Protein than Croutons, plain.
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Croutons, plain offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Croutons, plain provide inadequate amounts of Omega 6 in 300 calories.