Comparing Nutrients in 300 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Weight per 300 calories

• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 109g
• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 125g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.48% 2.4g	2.3% 2.25g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	2.1% 0.68g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	2.34% 0.038g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	2.27% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	46.3% 60g	130g per day for Men 19-50 years
Sugars	20% 14.5g	25.4% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.6% 3.26g	8.55% 3.25g	38g per day for Men 19-50 years
Protein	17.2% 9.64g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.66mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.17% 0.31mg	5.23% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	6.35% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.4% 93μg	23% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.7% 1.52mg	1.8% 1.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.6% 0.39mg	2.6% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.26% 2.7μg	2.6% 3.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	15% 151mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.6% 5.33mg	70.3% 5.63mg	8mg per day for Men 19-50 years
Magnesium	7.25% 30.4mg	6.85% 28.8mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.8% 117mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	6.2% 211mg	6.36% 216mg	3400mg per day for Men 19-50 years
Selenium	48% 26.4μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	24.8% 372mg	25% 374mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.94% 35g	1.37% 50.8g	3700g per day for Men 19-50 years

Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?

Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of vitamins per 300 kcal
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
• 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6
• 300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of minerals per 300 kcal
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Sugars than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.