Comparing Nutrients in 300 calories Chanterelle MushroomsVS Roasted Almonds
Weight per 300 calories
Chanterelle Mushrooms
938g
Roasted Almonds
50.2g
Dry Roasted Almonds have 18.7 times more energy per unit of mass than Raw Chanterelle Mushrooms, which is very high in comparison to other foods. Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Roasted Almonds?
Chanterelle Mushrooms VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chanterelle Mushrooms or Roasted Almonds?
Lets compare vitamin content per 300 calories of Chanterelle Mushrooms vs Roasted Almonds:
300 calories of Chanterelle Mushrooms have 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 21 times more Vitamin B3, 62.9 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin D than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
Comparing minerals per 300 calories for Chanterelle Mushrooms vs Roasted Almonds:
300 calories of Chanterelle Mushrooms have 6 times more Copper, 17.4 times more Iron, 2.4 times more Manganese, 2.3 times more Phosphorus, 13.3 times more Potassium, 20.6 times more Selenium, 4 times more Zinc and 696.7 times more Water than Roasted Almonds.
Both Chanterelle Mushrooms and Roasted Almonds contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chanterelle Mushrooms have 6.1 times more Carbohydrate, 4.5 times more Sugars, 6.5 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.3 times more Fat than Raw Chanterelle Mushrooms.
Both Chanterelle Mushrooms and Roasted Almonds offer comparable quantities of Energy per 300 calories.