Comparing Nutrients in 300 calories Boiled New Zealand Spinach with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled New Zealand Spinach with Salt
2500g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 1.9 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is very low in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach with Salt or Canned Carrots with Liquids and Salt?
Boiled New Zealand Spinach With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled New Zealand Spinach with Salt have 3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9, 15.3 times more Vitamin C, 3.2 times more Vitamin E and 57.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled New Zealand Spinach with Salt have 3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Selenium, 2.7 times more Sodium, 2 times more Zinc and 2 times more Water than Canned Carrots with Liquids and Salt.
Both Boiled New Zealand Spinach with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled New Zealand Spinach with Salt have 13.4 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.