Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained New Zealand Spinach with Salt has 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin C, 1.7 times more Vitamin E and 29.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained New Zealand Spinach with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained New Zealand Spinach with Salt has 1.5 times more Calcium, 1.3 times more Iron, 3.6 times more Magnesium, 2.3 times more Selenium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper and 1.7 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled and Drained New Zealand Spinach with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained New Zealand Spinach with Salt has 7 times more Omega 3 and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Carbohydrate, 9.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.