Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled New Zealand Spinach with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 8 times more Vitamin C, 1.7 times more Vitamin E and 29.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
- Both Boiled New Zealand Spinach with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 1.5 times more Calcium, 1.3 times more Iron, 3.6 times more Magnesium and 1.4 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Copper and 1.7 times more Potassium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Phosphorus, Zinc and Water per one kilogram.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled New Zealand Spinach with Salt has 7 times more Omega 3 and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.5 times more Carbohydrate, 9.8 times more Sugars and 1.3 times more Fiber than Boiled and Drained New Zealand Spinach with Salt.
- 1 kilogram of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.