Puddings, chocolate flavor, low calorie, regular, dry mix have 6.8 times more energy per unit of mass than Oat Milk, which is high in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 300 calories - Oat Milk or Puddings, chocolate flavor, low calorie, regular, dry mix?
Oat Milk VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Milk or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 300 calories of Oat Milk vs Puddings, chocolate flavor, low calorie, regular, dry mix:
300 calories of Oat Milk have more Vitamin A, 27.3 times more Vitamin B1, 13 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and more Vitamin D than Puddings, chocolate flavor, low calorie, regular, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin D
Both Oat Milk as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Milk vs Puddings, chocolate flavor, low calorie, regular, dry mix:
300 calories of Oat Milk have 16.9 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Selenium, 2.3 times more Zinc and 87 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.3 times more Copper, 1.7 times more Potassium and 10.8 times more Sodium than Oat Milk.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Milk have 15.7 times more Omega 6 and 1.3 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Oat Milk and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6
Both Oat Milk as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 in 300 calories.