Comparing Nutrients in 300 calories Frozen Par Fried Breaded Onion RingsVS Canned Carrots with Salt
Weight per 300 calories
Frozen Par Fried Breaded Onion Rings
116g
Canned Carrots with Salt
1200g
Frozen Par Fried Breaded Onion Rings have 10.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Canned Carrots with Salt?
Frozen Par Fried Breaded Onion Rings VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Par Fried Breaded Onion Rings or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Par Fried Breaded Onion Rings vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 8.2 times more Vitamin B3, 5.8 times more Vitamin B5, 8.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Par Fried Breaded Onion Rings vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.6 times more Calcium, 14.5 times more Copper, 7.1 times more Iron, 5.9 times more Magnesium, 15.5 times more Manganese, 5.1 times more Phosphorus, 9.7 times more Potassium, 1.7 times more Selenium, 10.2 times more Sodium, 7.5 times more Zinc and 18.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Par Fried Breaded Onion Rings have 7.2 times more Fat, 12.2 times more Saturated Fat, 1.3 times more Omega 3 and 3.1 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate, 8.6 times more Fiber and 2.1 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6