Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Par Fried Breaded Onion Rings versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Par Fried Breaded Onion Rings vs Canned Carrots with Salt:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Par Fried Breaded Onion Rings vs Canned Carrots with Salt:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 1.8 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 6 times more Selenium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.5 times more Manganese and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Canned Carrots with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Par Fried Breaded Onion Rings have 10.3 times more Energy, 74.2 times more Fat, 125.9 times more Saturated Fat, 13.6 times more Omega 3, 32.3 times more Omega 6, 5.5 times more Carbohydrate and 4.9 times more Protein than Canned Carrots with Salt.
- Both Frozen Par Fried Breaded Onion Rings and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein