Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Canned Carrots with Salt
Weight per 300 calories
Canned Onions with Liquids
1579g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Canned Carrots with Salt?
Canned Onions With Liquids VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Canned Carrots with Salt:
300 calories of Canned Onions with Liquids have 2.3 times more Vitamin B1, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.8 times more Vitamin B2, 6.9 times more Vitamin B3, 8 times more Vitamin E and 37.2 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Canned Onions Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Canned Carrots with Salt:
300 calories of Canned Onions with Liquids have 2.4 times more Calcium, 1.5 times more Phosphorus, 2 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Copper, 3.7 times more Iron and 3.4 times more Manganese than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Canned Carrots with Salt contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 1.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Omega 3 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Canned Onions Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.