Nutrient Comparison: Canned Onions with Liquids VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Onions with Liquids versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Onions with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Onions with Liquids have 1.8 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 5 times more Vitamin B2, 9 times more Vitamin B3, 1.4 times more Vitamin B5, 10.6 times more Vitamin E and 49 times more Vitamin K than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Onions Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Onions with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Onions with Liquids have 1.8 times more Calcium and 1.5 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Copper, 4.9 times more Iron, 4.4 times more Manganese and 1.6 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Canned Carrots with Salt contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron
- Both Canned Onions Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- Both Canned Onions Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.