Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Canned Carrots with Salt:
Canned Onions Solids and Liquids have 1.8 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 5 times more Vitamin B2, 9 times more Vitamin B3, 1.4 times more Vitamin B5, 10.6 times more Vitamin E and 49 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned Onions Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Canned Carrots with Salt:
Canned Onions Solids and Liquids have 1.8 times more Calcium and 1.5 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese and 1.6 times more Potassium than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Both Canned Onions Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Onions Solids and Liquids have 1.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Sugars per 100 g.
Both Canned Onions Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.