Comparing Nutrients in 300 calories OrangesVS BUDWEISER Light Beer
Weight per 300 calories
Oranges
638g
BUDWEISER Light Beer
1071g
Oranges have 1.7 times more energy per 100g than BUDWEISER Light Beer. It has low energy density when compared to other foods. BUDWEISER SELECT Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges or BUDWEISER Light Beer?
Oranges VS BUDWEISER Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or BUDWEISER Light Beer?
Lets compare vitamin content per 300 calories of Oranges vs BUDWEISER Light Beer:
Both Raw Oranges and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oranges vs BUDWEISER Light Beer:
300 calories of Oranges have 6 times more Calcium, 26.8 times more Copper, more Iron, 2.1 times more Manganese and 4.1 times more Potassium than BUDWEISER Light Beer.
While 300 kcal of BUDWEISER SELECT Light Beer contain 1.8 times more Water than Raw Oranges.
Both Oranges and BUDWEISER Light Beer contain similar levels of Magnesium per 300 calories.
300 calories of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron and Manganese
Both Raw Oranges as well as BUDWEISER SELECT Light Beer lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 8 times more Carbohydrate, more Fiber and 2.8 times more Protein than BUDWEISER Light Beer.
Both Oranges and BUDWEISER Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Light Beer provide inadequate amounts of Fiber and Protein