Comparing Nutrients in 300 calories OrangesVS Plain Cashew Butter with Salt
Weight per 300 calories
Oranges
638g
Plain Cashew Butter with Salt
49.3g
Plain Cashew Butter with Salt has 13 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Plain Cashew Butter with Salt?
Oranges VS Plain Cashew Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Plain Cashew Butter with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Plain Cashew Butter with Salt:
300 calories of Oranges have more Vitamin A, 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
300 calories of Oranges have insufficient amounts of Vitamin K
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Plain Cashew Butter with Salt:
300 calories of Oranges have 8.5 times more Calcium, 5.2 times more Potassium and 480.4 times more Water than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 3 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Selenium, more Sodium and 4.9 times more Zinc than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 5 times more Carbohydrate, 13.3 times more Sugars and 10.4 times more Fiber than Plain Cashew Butter with Salt.
While 300 kcal of Plain Cashew Butter with Salt contain 34.1 times more Fat, 54.6 times more Saturated Fat and 56.6 times more Omega 6 than Raw Oranges.
Both Oranges and Plain Cashew Butter with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 6
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Raw Oranges as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.