Comparing Nutrients in 300 calories Valencia OrangesVS Cooked Frozen Asparagus with Salt
Weight per 300 calories
Valencia Oranges
612g
Cooked Frozen Asparagus with Salt
1667g
Valencia Oranges have 2.7 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Frozen Asparagus with Salt?
Valencia Oranges VS Cooked Frozen Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked Frozen Asparagus with Salt:
300 kcal of Boiled Frozen Asparagus, drained with Salt contain 9.1 times more Vitamin A, 2 times more Vitamin B1, 7 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5, 9.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Valencia Oranges as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cooked Frozen Asparagus with Salt:
300 kcal of Boiled Frozen Asparagus, drained with Salt contain 7.7 times more Copper, 16.9 times more Iron, 2.7 times more Magnesium, 16.6 times more Manganese, 7.8 times more Phosphorus, 2.6 times more Potassium, more Sodium, 18.6 times more Zinc and 3 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Asparagus with Salt contain similar levels of Calcium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.3 times more Carbohydrate than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 3.8 times more Fat, 1.7 times more Omega 3, 10.8 times more Omega 6, 1.7 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6