Comparing Nutrients in 300 calories Florida OrangesVS Rye Reduced-calorie Bread
Weight per 300 calories
Florida Oranges
652g
Rye Reduced-calorie Bread
148g
Rye Reduced-calorie Bread has 4.4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Rye Reduced-calorie Bread?
Florida Oranges VS Rye Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Rye Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs Rye Reduced-calorie Bread:
300 calories of Florida Oranges have more Vitamin A, 1.2 times more Vitamin B1, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 496.5 times more Vitamin C and 2.8 times more Vitamin E than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Rye Reduced-calorie Bread:
300 calories of Florida Oranges have 2.5 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 7.6 times more Potassium and 8.4 times more Water than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 7.8 times more Iron, 4.3 times more Manganese, 1.5 times more Phosphorus, 12.6 times more Selenium, more Sodium and 1.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 17.6 times more Sugars than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 5.2 times more Omega 6 and 2.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rye Reduced-calorie Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.