Comparing Nutrients in 300 calories Navel OrangesVS Merlot Red Table Wine
Weight per 300 calories
Navel Oranges
612g
Merlot Red Table Wine
361g
Merlot Red Table Wine has 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Merlot Red Table Wine?
Navel Oranges VS Merlot Red Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Merlot Red Table Wine?
Lets compare vitamin content per 300 calories of Navel Oranges vs Merlot Red Table Wine:
300 calories of Navel Oranges have 23 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 14.7 times more Vitamin B5, 2.3 times more Vitamin B6, 57.6 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Merlot Red Table Wine:
300 calories of Navel Oranges have 9.1 times more Calcium, 6 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Water than Merlot Red Table Wine.
While 300 kcal of Merlot Red Table Wine contain 2.1 times more Iron and 2.7 times more Manganese than Raw Navel Oranges.
300 calories of Merlot Red Table Wine lack sufficient amounts of Calcium and Copper
Both Raw Navel Oranges as well as Merlot Red Table Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 8.5 times more Carbohydrate, 23.2 times more Sugars, more Fiber and 22 times more Protein than Merlot Red Table Wine.
Both Navel Oranges and Merlot Red Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein