Comparing Nutrients in 300 calories Navel OrangesVS Toasted Sunflower Seeds
Weight per 300 calories
Navel Oranges
612g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 12.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Toasted Sunflower Seeds?
Navel Oranges VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Navel Oranges vs Toasted Sunflower Seeds:
300 calories of Navel Oranges have more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 533.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 than Raw Navel Oranges.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Toasted Sunflower Seeds:
300 calories of Navel Oranges have 9.5 times more Calcium, 4.3 times more Potassium and 1086 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 4.1 times more Iron, 5.8 times more Manganese, 4 times more Phosphorus and 5.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 7.7 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 30 times more Fat, 27.7 times more Saturated Fat, 128.7 times more Omega 6 and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.