Comparing Nutrients in 300 calories Pancakes, buckwheat, dry mix, incomplete VS Muffins, English, whole-wheat

Weight per 300 calories

• Pancakes, buckwheat, dry mix, incomplete: 88.2g
• Muffins, English, whole-wheat: 148g

Pancakes, buckwheat, dry mix, incomplete have 1.7 times more energy per 100g than Muffins, English, whole-wheat. It has high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.

Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Muffins, English, whole-wheat?

Macros Ratio

	Protein	Fat	Carbs
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Pancakes, buckwheat, dry mix, incomplete	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	1.54% 0.49g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	6.84% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	46% 59.7g	130g per day for Men 19-50 years
Sugars	8.77% 6.36g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	26% 9.9g	38g per day for Men 19-50 years
Protein	17% 9.6g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Pancakes, buckwheat, dry mix, incomplete	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	31.5% 5.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.32% 0.37mg	20.5% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 46.8μg	18% 72.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.82% 0.42mg	4.04% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.2% 2.65μg	1.23% 1.48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, buckwheat, dry mix, incomplete	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	42% 420mg	39% 392mg	1000mg per day for Men 19-50 years
Copper	40.7% 0.37mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	45.3% 3.62mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	8.2% 279mg	9.13% 310mg	3400mg per day for Men 19-50 years
Selenium	21% 11.6μg	108% 59.6μg	55μg per day for Men 19-50 years
Sodium	40.2% 604mg	36% 538mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	0.22% 8.03g	1.83% 67.5g	3700g per day for Men 19-50 years

Pancakes, Buckwheat, Dry Mix, Incomplete VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pancakes, buckwheat, dry mix, incomplete or Muffins, English, whole-wheat?

Lets compare vitamin content per 300 calories of Pancakes, buckwheat, dry mix, incomplete vs Muffins, English, whole-wheat:

• 300 calories of Pancakes, buckwheat, dry mix, incomplete have 1.6 times more Vitamin B6 than Muffins, English, whole-wheat.
• While 300 kcal of Muffins, English, whole-wheat contain 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
• Both Pancakes, buckwheat, dry mix, incomplete and Muffins, English, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
• Both Pancakes, buckwheat, dry mix, incomplete as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Pancakes, buckwheat, dry mix, incomplete vs Muffins, English, whole-wheat:

• 300 calories of Pancakes, buckwheat, dry mix, incomplete have 1.6 times more Magnesium and 1.9 times more Phosphorus than Muffins, English, whole-wheat.
• While 300 kcal of Muffins, English, whole-wheat contain 1.8 times more Manganese and 5.2 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
• Both Pancakes, buckwheat, dry mix, incomplete and Muffins, English, whole-wheat contain similar levels of Calcium, Copper, Iron, Potassium, Sodium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Muffins, English, whole-wheat contain 1.4 times more Omega 6, 1.9 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
• Both Pancakes, buckwheat, dry mix, incomplete and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 6
• Both Pancakes, buckwheat, dry mix, incomplete as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 300 calories.