Comparing Nutrients in 300 calories Freeze Dried ParsleyVS Baked Red Potatoes
Weight per 300 calories
Freeze Dried Parsley
111g
Baked Red Potatoes
345g
Freeze Dried Parsley has 3.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Baked Red Potatoes?
Freeze Dried Parsley VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Baked Red Potatoes:
300 calories of Freeze Dried Parsley have 4.6 times more Vitamin B1, 14.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Red Potatoes.
Both Freeze-dried Parsley as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Baked Red Potatoes:
300 calories of Freeze Dried Parsley have 6.3 times more Calcium, 24.7 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, 10.5 times more Sodium and 4.9 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 119.4 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Baked Red Potatoes contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 5.8 times more Fiber and 4.4 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.