Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Roasted Sunflower Seeds
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is very high in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Roasted Sunflower Seeds?
Pears, Canned, Heavy Syrup, Drained VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B6, 30.1 times more Vitamin B9 and 27.7 times more Vitamin E than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Pears, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
300 calories of Pears, canned, heavy syrup, drained have 526.6 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 18.4 times more Phosphorus, 1.6 times more Potassium, 100.8 times more Selenium and 8.4 times more Zinc than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Pears, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 6.2 times more Carbohydrate, 47.3 times more Sugars and 1.9 times more Fiber than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 35.2 times more Fat, 66.4 times more Saturated Fat, 101.7 times more Omega 6 and 10.2 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.