Nutrient Comparison: Pears, canned, heavy syrup, drained VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 10.3 times more Vitamin B2, 29.1 times more Vitamin B3, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 217.5 times more Vitamin E and 9 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
- 5 ounces of Pears, canned, heavy syrup, drained have 67 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 30 times more Copper, 17.3 times more Iron, 32.3 times more Magnesium, 144.4 times more Phosphorus, 12.9 times more Potassium, 793 times more Selenium and 66.1 times more Zinc than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 6 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Energy, 276.7 times more Fat, 521.9 times more Saturated Fat, more Omega 3, 799.6 times more Omega 6, 1.3 times more Carbohydrate, 4.1 times more Fiber and 80.5 times more Protein than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein