Comparing Nutrients in 300 calories Canned Green Peas with Liquids and SaltVS California Red Kidney Beans
Weight per 300 calories
Canned Green Peas with Liquids and Salt
517g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 5.7 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is high in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or California Red Kidney Beans?
Canned Green Peas With Liquids And Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids and Salt vs California Red Kidney Beans:
300 calories of Canned Green Peas with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B3 and 9.9 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids and Liquids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids and Salt vs California Red Kidney Beans:
300 calories of Canned Green Peas with Liquids and Salt have 1.2 times more Manganese, 2.3 times more Selenium, 95.7 times more Sodium, 1.6 times more Zinc and 41.2 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 2.5 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids and Salt have 2.9 times more Omega 3 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber and 1.4 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Green Peas Solids and Liquids with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.