Seasoned Canned Green Peas With Liquids VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Valencia Oranges?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Valencia Oranges:
- 300 calories of Seasoned Canned Green Peas with Liquids have 1.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Valencia Oranges.
- While 300 kcal of Raw Valencia Oranges contain 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Valencia Oranges provide similar amounts of Vitamin B1 per 300 calories.
- Both Seasoned Canned Green Peas with Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Valencia Oranges:
- 300 calories of Seasoned Canned Green Peas with Liquids have 2.6 times more Copper, 13.1 times more Iron, 1.5 times more Magnesium, 11.4 times more Manganese, 3.1 times more Phosphorus, more Sodium and 10.6 times more Zinc than Valencia Oranges.
- While 300 kcal of Raw Valencia Oranges contain 2.7 times more Calcium and 1.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Valencia Oranges contain similar levels of Water per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Seasoned Canned Green Peas with Liquids have 1.5 times more Omega 3 and 2.9 times more Protein than Valencia Oranges.
- While 300 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Valencia Oranges offer comparable quantities of Energy per 300 calories.
- Both Seasoned Canned Green Peas with Liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.